{"title":"Start Here — FocusFit Programs","description":"\u003cp\u003eStart with the program, not the merchandise. Choose the self-guided 28-Day Discipline Reset or join the limited Founding 100 accountability experience for added coaching and structure.\u003c\/p\u003e","products":[{"product_id":"focusfit-the-28-day-discipline-reset","title":"FocusFit: The 28-Day Discipline Reset","description":"\u003cdiv style=\"border:2px solid #111;padding:18px;margin-bottom:24px;text-align:center;\"\u003e\n\u003ch2 style=\"margin-top:0;\"\u003eFOUNDING 100 IS OPEN\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWant coaching and accountability with the Reset?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eJoin the 28-Day Discipline Reset Founding 100 for \u003cstrong\u003e$99\u003c\/strong\u003e and get the full program plus 4 live group coaching\/accountability sessions and weekly checkpoints.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/teamfocusfit.com\/products\/focusfit-founding-100-28-day-discipline-reset\"\u003e\u003cstrong\u003eJOIN THE FOUNDING 100 →\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eOnly 100 spots available.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003ch1 data-start=\"358\" data-end=\"373\"\u003e🔥 FOCUSFIT\u003c\/h1\u003e\n\u003ch2 data-start=\"374\" data-end=\"408\"\u003e\u003cstrong data-start=\"377\" data-end=\"408\"\u003eThe 28-Day Discipline Reset\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3 data-start=\"410\" data-end=\"481\"\u003eTrain with purpose. Reclaim your edge. Build discipline that lasts.\u003c\/h3\u003e\n\u003chr data-start=\"483\" data-end=\"486\"\u003e\n\u003ch3 data-start=\"488\" data-end=\"521\"\u003eThis Is Not a Fitness Trend\u003c\/h3\u003e\n\u003cp data-start=\"522\" data-end=\"643\"\u003eThis is a \u003cstrong data-start=\"532\" data-end=\"551\"\u003estructure reset\u003c\/strong\u003e for adults who already know what discipline feels like and are ready to live there again.\u003c\/p\u003e\n\u003cp data-start=\"645\" data-end=\"799\"\u003e\u003cstrong data-start=\"645\" data-end=\"657\"\u003eFocusFit\u003c\/strong\u003e is a 28 day strength and conditioning program built for people who don’t need motivation…\u003cbr data-start=\"747\" data-end=\"750\"\u003ethey need \u003cstrong data-start=\"760\" data-end=\"798\"\u003eguidance, structure, and standards\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"801\" data-end=\"840\"\u003eNo gimmicks.\u003cbr data-start=\"813\" data-end=\"816\"\u003eNo hype.\u003cbr data-start=\"824\" data-end=\"827\"\u003eNo shortcuts.\u003c\/p\u003e\n\u003cp data-start=\"842\" data-end=\"863\"\u003eJust work that works.\u003c\/p\u003e\n\u003chr data-start=\"865\" data-end=\"868\"\u003e\n\u003ch2 data-start=\"870\" data-end=\"891\"\u003e👤 WHO THIS IS FOR\u003c\/h2\u003e\n\u003cp data-start=\"893\" data-end=\"1107\"\u003e✔ Busy adults (30–55)\u003cbr data-start=\"914\" data-end=\"917\"\u003e✔ Former athletes or disciplined professionals\u003cbr data-start=\"963\" data-end=\"966\"\u003e✔ Parents who want their strength and sharpness back\u003cbr data-start=\"1018\" data-end=\"1021\"\u003e✔ People who are self-motivated but want direction\u003cbr data-start=\"1071\" data-end=\"1074\"\u003e✔ Anyone tired of “starting over”\u003c\/p\u003e\n\u003chr data-start=\"1109\" data-end=\"1112\"\u003e\n\u003ch2 data-start=\"1114\" data-end=\"1139\"\u003e🚫 WHO THIS IS NOT FOR\u003c\/h2\u003e\n\u003cp data-start=\"1141\" data-end=\"1319\"\u003e✘ People looking for quick weight-loss tricks\u003cbr data-start=\"1186\" data-end=\"1189\"\u003e✘ Anyone who needs constant motivation\u003cbr data-start=\"1227\" data-end=\"1230\"\u003e✘ Those unwilling to follow a plan\u003cbr data-start=\"1264\" data-end=\"1267\"\u003e✘ People chasing aesthetics instead of performance\u003c\/p\u003e\n\u003cp data-start=\"1321\" data-end=\"1401\"\u003eIf you want hype, this isn’t for you.\u003cbr data-start=\"1358\" data-end=\"1361\"\u003eIf you want \u003cstrong data-start=\"1373\" data-end=\"1386\"\u003estructure\u003c\/strong\u003e, keep reading.\u003c\/p\u003e\n\u003chr data-start=\"1403\" data-end=\"1406\"\u003e\n\u003ch2 data-start=\"1408\" data-end=\"1431\"\u003e🏋🏽♂️ WHAT YOU GET\u003c\/h2\u003e\n\u003cp data-start=\"1433\" data-end=\"1483\"\u003e\u003cstrong data-start=\"1433\" data-end=\"1483\"\u003eThe FocusFit 28-Day Discipline Reset includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1485\" data-end=\"1732\"\u003e\n\u003cli data-start=\"1485\" data-end=\"1524\"\u003e\u003cp data-start=\"1487\" data-end=\"1524\"\u003eA \u003cstrong data-start=\"1489\" data-end=\"1524\"\u003e4-week structured training plan\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli data-start=\"1525\" data-end=\"1552\"\u003e\u003cp data-start=\"1527\" data-end=\"1552\"\u003e\u003cstrong data-start=\"1527\" data-end=\"1552\"\u003e3–4 workouts per week\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli data-start=\"1553\" data-end=\"1584\"\u003e\u003cp data-start=\"1555\" data-end=\"1584\"\u003eStrength + conditioning focus\u003c\/p\u003e\u003c\/li\u003e\n\u003cli data-start=\"1585\" data-end=\"1612\"\u003e\u003cp data-start=\"1587\" data-end=\"1612\"\u003eMinimal equipment options\u003c\/p\u003e\u003c\/li\u003e\n\u003cli data-start=\"1613\" data-end=\"1645\"\u003e\u003cp data-start=\"1615\" data-end=\"1645\"\u003eClear intent for every workout\u003c\/p\u003e\u003c\/li\u003e\n\u003cli data-start=\"1646\" data-end=\"1684\"\u003e\u003cp data-start=\"1648\" data-end=\"1684\"\u003eDesigned to fit real adult schedules\u003c\/p\u003e\u003c\/li\u003e\n\u003cli data-start=\"1685\" data-end=\"1732\"\u003e\u003cp data-start=\"1687\" data-end=\"1732\"\u003eBuilt to restore discipline, not chase trends\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1734\" data-end=\"1788\"\u003eThis is training with a purpose   not random workouts.\u003c\/p\u003e\n\u003chr data-start=\"1790\" data-end=\"1793\"\u003e\n\u003ch2 data-start=\"1795\" data-end=\"1815\"\u003e🧠 WHY THIS WORKS\u003c\/h2\u003e\n\u003cp data-start=\"1817\" data-end=\"1906\"\u003eMost people don’t fail because they’re lazy.\u003cbr data-start=\"1861\" data-end=\"1864\"\u003eThey fail because they lack \u003cstrong data-start=\"1892\" data-end=\"1905\"\u003estructure\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"1908\" data-end=\"1960\"\u003eThis program removes guesswork and replaces it with:\u003c\/p\u003e\n\u003cul data-start=\"1961\" data-end=\"2013\"\u003e\n\u003cli data-start=\"1961\" data-end=\"1970\"\u003e\u003cp data-start=\"1963\" data-end=\"1970\"\u003eclarity\u003c\/p\u003e\u003c\/li\u003e\n\u003cli data-start=\"1971\" data-end=\"1984\"\u003e\u003cp data-start=\"1973\" data-end=\"1984\"\u003econsistency\u003c\/p\u003e\u003c\/li\u003e\n\u003cli data-start=\"1985\" data-end=\"2013\"\u003e\u003cp data-start=\"1987\" data-end=\"2013\"\u003eaccountability to yourself\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2015\" data-end=\"2088\"\u003eFollow the plan.\u003cbr data-start=\"2031\" data-end=\"2034\"\u003eTrust the process.\u003cbr data-start=\"2052\" data-end=\"2055\"\u003eFinish stronger than you started.\u003c\/p\u003e\n\u003chr data-start=\"2090\" data-end=\"2093\"\u003e\n\u003ch2 data-start=\"2095\" data-end=\"2116\"\u003e👊 ABOUT THE COACH\u003c\/h2\u003e\n\u003cp data-start=\"2118\" data-end=\"2182\"\u003eFocusFit is built by a real coach with decades of experience in:\u003c\/p\u003e\n\u003cul data-start=\"2183\" data-end=\"2272\"\u003e\n\u003cli data-start=\"2183\" data-end=\"2208\"\u003e\u003cp data-start=\"2185\" data-end=\"2208\"\u003estrength \u0026amp; conditioning\u003c\/p\u003e\u003c\/li\u003e\n\u003cli data-start=\"2209\" data-end=\"2230\"\u003e\u003cp data-start=\"2211\" data-end=\"2230\"\u003espeed \u0026amp; performance\u003c\/p\u003e\u003c\/li\u003e\n\u003cli data-start=\"2231\" data-end=\"2252\"\u003e\u003cp data-start=\"2233\" data-end=\"2252\"\u003ereal-world athletes\u003c\/p\u003e\u003c\/li\u003e\n\u003cli data-start=\"2253\" data-end=\"2272\"\u003e\u003cp data-start=\"2255\" data-end=\"2272\"\u003ereal-world adults\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2274\" data-end=\"2321\"\u003eNo influencer workouts.\u003cbr data-start=\"2297\" data-end=\"2300\"\u003eNo recycled nonsense.\u003c\/p\u003e\n\u003cp data-start=\"2323\" data-end=\"2339\"\u003eJust discipline.\u003c\/p\u003e\n\u003chr data-start=\"2341\" data-end=\"2344\"\u003e\n\u003ch2 data-start=\"2346\" data-end=\"2357\"\u003e💰 PRICE\u003c\/h2\u003e\n\u003ch3 data-start=\"2359\" data-end=\"2390\"\u003e\u003cstrong data-start=\"2363\" data-end=\"2390\"\u003e$29 — One-Time Purchase\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2392\" data-end=\"2438\"\u003eNo subscriptions.\u003cbr data-start=\"2409\" data-end=\"2412\"\u003eNo upsells.\u003cbr data-start=\"2423\" data-end=\"2426\"\u003eNo pressure.\u003c\/p\u003e\n\u003cp data-start=\"2440\" data-end=\"2482\"\u003eBuy it.\u003cbr data-start=\"2447\" data-end=\"2450\"\u003eDo the work.\u003cbr data-start=\"2462\" data-end=\"2465\"\u003eKeep the results.\u003c\/p\u003e\n\u003chr data-start=\"2484\" data-end=\"2487\"\u003e\n\u003ch2 data-start=\"2489\" data-end=\"2509\"\u003e🚀 CALL TO ACTION\u003c\/h2\u003e\n\u003ch3 data-start=\"2511\" data-end=\"2552\"\u003e\u003cstrong data-start=\"2515\" data-end=\"2552\"\u003eStart the 28-Day Discipline Reset\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2554\" data-end=\"2584\"\u003e👉 \u003cstrong data-start=\"2557\" data-end=\"2584\"\u003e[Start the Reset – $29]\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2586\" data-end=\"2612\"\u003eYour structure starts now.\u003c\/p\u003e","brand":"FocusFit","offers":[{"title":"Default Title","offer_id":55446663594057,"sku":null,"price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/5903\/6745\/files\/FocusFit_28_day_art.jpg?v=1769144275"},{"product_id":"focusfit-founding-100-28-day-discipline-reset","title":"FocusFit Founding 100 — 28-Day Discipline Reset","description":"\n\u003ch2\u003eFocusFit Founding 100 — 28-Day Discipline Reset\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e28 days. 100 people. One commitment: finish what you start.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Founding 100 is the coached version of the FocusFit 28-Day Discipline Reset for people who want more than a workout plan. You get the full program plus live online coaching, accountability, and premium app access to help you stay on course for all 28 days.\u003c\/p\u003e\n\n\u003ch3\u003eWhat’s Included\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFull 28-Day Discipline Reset\u003c\/strong\u003e\u003cbr\u003eFollow the complete four-week FocusFit strength and conditioning program with structured workouts and a clear plan from Day 1 through Day 28.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e4 Live Online Coaching Sessions\u003c\/strong\u003e\u003cbr\u003eJoin Coach Chapman live via Zoom for group coaching, accountability, questions, progress reviews, and guidance to keep you moving forward. These are online group sessions, not in-person or private one-on-one training appointments.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFocusFit 8-Ball Pro Fitness App\u003c\/strong\u003e\u003cbr\u003eGet access to the Pro version of the FocusFit 8-Ball fitness app as part of your Founding 100 package.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWeekly Progress Check-Ins\u003c\/strong\u003e\u003cbr\u003eStay accountable throughout the 28 days with weekly checkpoints designed to keep your focus, effort, and consistency on track.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFounding 100 Member Status\u003c\/strong\u003e\u003cbr\u003eBe recognized as part of the first 100 members of this coached FocusFit experience.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho This Is For\u003c\/h3\u003e\n\u003cp\u003eThis is for people who are tired of restarting, want structure, and know they do better when someone is holding them accountable to the standard they set for themselves.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eF.O.C.U.S. = Follow One Course Until Successful.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch3\u003e$99 — One-Time Founding Member Package\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eOnly 100 spots are available.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStart the Reset. Show up for the coaching. Finish what you start.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eTraining should be adjusted to your current ability and any medical guidance you have received. Individual results vary.\u003c\/em\u003e\u003c\/p\u003e\n","brand":"FocusFit","offers":[{"title":"Founding Member","offer_id":56133546115145,"sku":"FF-FOUNDING100","price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/5903\/6745\/files\/focusfit-founding-100-live-online-coaching.png?v=1790077001"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/5903\/6745\/collections\/FocusFit_28_day_art.jpg?v=1790036495","url":"https:\/\/teamfocusfit.com\/collections\/start-here-focusfit-programs.oembed","provider":"FocusFit Shop","version":"1.0","type":"link"}